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Deadlift form check

Discussion in 'Training' started by baletki, Jul 21, 2012.

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herunder88 Well-Known Member

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Deadlift form check

I personally believe you should tailor the deadlift weight to your weakest muscle. Eventually your hamstrings will catch up in strength (they were probably under developed, it's VERY common muscle to be underdeveloped.)

Also, supplementary ham sandwhich, oops I mean hamstring training can be done on leg day (assuming your doing deads on back day that is). Try and seperate your back day and leg day as far apart as you can though.

Just my 2 cents.
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I am doing Strong Lifts atm so I don't have control of it

herunder88, Jul 22, 2012

herunder88, Jul 22, 2012

#11

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