compound bulking split - good approach? people on another forum told me this is good: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Walking Lunges w/ heavy DBs 1xfailure Stiff leg Deads 4x10 Standing Calf Raise 4x10 Off TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Seated BB Press 3x6 Seated DB Press 2x8-10 Cambered bar Skullcrushers 4x6-10 Cable pressdowns 3x15-20 Off THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 Cable rows 3x10-12 BB Curl 4x8-12 Off Off
compound bulking split - good approach? Toss out the leg extensions and sub in unilateral leg presses on Monday and move deadlifts to either first or second on Friday. You'll also need to add in some rear delt/mid-trap work to keep postural health.
compound bulking split - good approach? fresh news! i will probably also make it to a gym on tuesday. so in that case would this be better: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Walking lunges 3x10-12 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline Fly 4x6-10 Cambered bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 Cable rows 3x10-12 BB Curl 4x8-12 FRIDAY: Seated BB Press 3x6 Seated DB Press 2x8-10 Shrugs 2x8-10 Standing Calf Raise 4x12 ?
compound bulking split - good approach? Compound bulking? Sounds confusing...I think the biggest thing is figuring out what you want your goal weight and BF% to be. Whatever you gotta do to get there stick with it. I think sometimes we do mental gymnastics and overthink this stuff. Just remember your own PERSONAL GOAL and don't lose sight of that. Once you reach that, reset it and go for another etc. Good luck
compound bulking split - good approach? No, no it wont. You took the same flawed routine and changed it to 4 days a week. You completely ignored rodjas advice on quad work and about upper back work to avoid imbalances. I see no reason for anyone to help you anymore as your not looking for advice at this point. Your just looking for a yes man to say looks great get huge! To each their own.
