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  • Chelsea's Bulking Journal 2012

    Discussion in 'Training' started by jailynn24hb, Aug 8, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Right.... After many requests i've finally found the time to get my bulking journal up and running.

      Background:


      As a fair few of you know I competed in the UKBFF First Timers Class 29th April 2012 where I placed 4th out of 8. I was really happy with what I achieved, don't get me wrong I would have loved to have won but considering I literally decided to do the show 12 weeks before it I feel I did pretty well and I now have a great benchmark from where I can work and improve from.

      Current Training:

      Monday - Chest & Bi's
      Tues - Rest
      Wed - Legs
      Thurs - Rest
      Fri - Shoulders & Tri's
      Sat - Back
      Sun - Rest

      Mostly everything is 3 sets ranging from 8-12 reps. On areas that I need to bring up I use FST-7.

      The main areas I feel I need to work on is definitely hammies and calves.

      AAS:

      I use Wildcat for all my gear mainly because I always have, I have a very reliable source and I have never had a problem with it.

      Currently for my bulk I am using 2ml TNT Depot 450 per week - 600mg Test and 300mg Tren E

      I am also using 50mg Danabol DS - Thai Blue Heart Dbols - These are just brilliant and I have always loved Dbol.

      Goals:

      To compete again next year, most likely the same sort of time around April.

      I want be in much better condition and I want be holding a few more Kg's of mass.

      Hope you all enjoy this as much as the last one, any questions feel free to ask.
       
    2. defelqy

      defelqy Well-Known Member

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      Chelsea's Bulking Journal 2012

      First in! Good luck mate!
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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    4. herunder88

      herunder88 Well-Known Member

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    5. parnassto

      parnassto Well-Known Member

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      Chelsea's Bulking Journal 2012

      Good luck mate, I'm in
       
    6. alomjabpd

      alomjabpd Well-Known Member

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      Chelsea's Bulking Journal 2012

      Cheers lads.
       
    7. suighja

      suighja Well-Known Member

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      Chelsea's Bulking Journal 2012

      Nice work on getting in shape at such short notice and coming 4th as well

      Also you back is mint!! i do have to say
       
    8. vijugati8g

      vijugati8g Well-Known Member

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      Chelsea's Bulking Journal 2012

      Looking forward to this as enjoyed the last journal mate,all the best!
       
    9. emininojiq

      emininojiq Well-Known Member

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      Chelsea's Bulking Journal 2012

      Legs went like this last night:

      Squats:

      140kg x 10
      160kg x 10
      180kg x 8

      Squats has been a problem for a month or so due to an injured hip flexor squatting 200kg so im slowly working my way back up.

      Leg Press:

      12 x 250kg
      12 x 300kg
      10 x 350kg

      Leg Extension:

      3 sets each one to failure with half reps on the end.

      Standing Hammy Curls

      4 Sets x 12reps

      Seated Hammy Curls

      4 sets x 12 reps

      Seated Calves:

      8 Sets with 2 second pause at top and bottom of rep x 10reps
       
    10. 88brah

      88brah Well-Known Member

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      Chelsea's Bulking Journal 2012

      Thanks mate, yea it turned out to be my best asset. Obviously i was unaware as it has always been behind me haha.

      Cheers mate, it will be written in the same way - honesty and regular updates.
       

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