Check out my routine please

Check out my routine please

Also

 

Check out my routine please

I worked out every muscle group 6x a week and saw great progress

 

Check out my routine please

Well... thanks a lot for that i've taken a lot on board and I usually get about 9 hours sleep is that a healthy amount?

 

Check out my routine please

Yes, that is a perfect amount. Anywhere from 8-10 is great.

 

Check out my routine please

huh?

you can make great progress on a 3 day a week routine