Calories to eat in order to cut

Calories to eat in order to cut

so that will put me around 2400-2600 calories a day to maintain which means i should eat 1900-2000 calories to cut

 

Calories to eat in order to cut

thanks a lot man i'm gonna start eating 1800 calories now and increase my protein intake to about 150 which is 1g per lbs

 

Calories to eat in order to cut

Here if you'r losing weight, it can mean that you'r not building muscles at all because you need to GAIN weight to bulk up.
You can do this: Bulk up first (ex.: from 147 lbs to 160 lbs lean muscles and some xtra fat) and then lost fat by swimming, running, cardio, diet..( from 160 lbs down to 149lbs something). I'm just taking a guess from your profile pic that your % body fat is around 15% => you can lose a lot of fat

 

Calories to eat in order to cut

Last edited by KilluaTheKid; Today at 08:46 PM.

 

Calories to eat in order to cut

But its still to early to bulk for me im aiming to bulk after reaching 10 percent body fat and yah im around 15.9

 

Calories to eat in order to cut

should be "guess" for the my above text typo xD

 

Calories to eat in order to cut

but for the last 2 weeks or 3 im not losing any weight stuck at 147-148 :S although im eating a low calorie diet and i can see some results

 

Calories to eat in order to cut

Not losing weight can be the result of:
- not enough cardio/ lifting( at least 30 mins - 3 days a week)
- not enough rest
- not enough water
- eating too much ( id think you do)
- exercise inconsistency
- giving yourself award on weekends when you see 0.5 lbs lost
- didn't give enough time to see result
...

 

Calories to eat in order to cut

well is it possible im not losing weight but losing body fat ? :S

 

Calories to eat in order to cut

and do u think 1900 calories is good enough for me to cut ?