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  • Bulking up for boxing?

    Discussion in 'Training' started by jailynn24hb, Sep 13, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      I'm trying to bulk up for boxing currently sitting at 125 lbs 6% bodyfat. I would like to get to 140-150 lbs with 7%/8% bodyfat. What should I be eating? How often? Low weight + high reps or high weight + low reps? My body goal is to get like Timothy Bradley (pictured below)


      He's only 5'6 140 lbs (his last weigh in was against Pacquiao and he came in at 146 lbs)
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Bulking up for boxing?

      Hell man i looked at the pics and thought that was you at 125 lbs
       
    3. Capone

      Capone Well-Known Member

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      Bulking up for boxing?

      haha nah but I wanna look like that
       
    4. remstation

      remstation Well-Known Member

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      Bulking up for boxing?

      He runs like 2 miles a day the guy is crazy cut. To be like that man you'll have to watch your diet down to the color of foods. And I don't remember him mentioning the gym his routine is running and endurance training. Not sure though
       
    5. fa2nzg

      fa2nzg Well-Known Member

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      Bulking up for boxing?

      Whats wrong with bantamweight?
       
    6. parnassto

      parnassto Well-Known Member

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      Bulking up for boxing?

      suggest you bulk clean to gain 1-2 lbs of muscle for month. Measure your caloric intake and eat 300-500 calories above that.
      I'm not sure how much calories are burned through your boxing training and roadwork so I can't give any advices.
       
    7. emininojiq

      emininojiq Well-Known Member

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      Bulking up for boxing?

      i plan on doing a "strict clean bulk". but how long do you think it would that to get like him?
       
    8. vijugati8g

      vijugati8g Well-Known Member

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      Bulking up for boxing?

      if you clean bulk. It will take almost a year
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Bulking up for boxing?

      Like killua said aim for 1-2 lbs of lean muscle a month so call it out. Takes patience and a **** ton of cardio lol
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Bulking up for boxing?

      Hmmm it just doesn't appeal to me. Trying either to get to light welterweight, welterweight, or super welterweight.
       
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