Bulking (PIC) Yes train each muscle twice a week. By doing each once a week your giving all your muscles an extra three days off. THEY DONT DESERVE THREE DAYS OFF.
Bulking (PIC) Why do you say this? What are the advantages, it'll just make it harder for my body to repair.
Bulking (PIC) Alright m8. How does your split look like right now? Just give me the days and muscles trained.
Bulking (PIC) This, more frequency. Still don't be afraid of volume, especially if you're eating a lot and resting plenty.
Bulking (PIC) Calculate maintenance and eat 500 -1000 calories over. Your young. You can eat a sh*t ton. Prob more than u think u should to bulk
Bulking (PIC) Tri's/Chest/Delts Day 1 Back/Bi's Day2 Legs/Calves Day 3 Tri's/Chest/Delts Day4 Back/Bi's Day5 Legs/Calves Day 6 Rest God's Day
Bulking (PIC) I'm afraid of volume since the Hodgetwins got it into my head, they're always like "don't do more than X amount of sets"
Bulking (PIC) Fuuck even the hodgetwins dont believe what they say. I think ive watched every vid of theirs, but only for the lulz. Man, I like the hodgetwins, but you can't listen to them lol. They just say shiit thats funny. 2x a week will work best for you brah
