• Welcome to realmuscleforum.com

  • Bulking (PIC)

    Discussion in 'Training' started by parnassto, Aug 28, 2012.

    1. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      [​IMG]


      Bulking for a couple weeks now, currently at 185ish. Having a real hard time gaining weigh though. I am not doing any cardio, and I am doing a 5day split of a body part once a week. Could you guys give me some tips on gaining weight? Thanks brahs.
       
    2. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Bulking (PIC)

      Go on a higher frequency program.
       
    3. zimisile

      zimisile Well-Known Member

      Joined:
      Dec 2011
      Posts:
      976
      Likes Received:
      0
    4. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Bulking (PIC)

      So you're saying train a muscle twice a week?
       
    5. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Bulking (PIC)

      lol this.
       
    6. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Bulking (PIC)

      bump
       
    7. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Bulking (PIC)

      Eat lots more.
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Bulking (PIC)

      Yes
       
    9. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Bulking (PIC)

      Eat.Eat.Eat.
       
    10. Marky

      Marky Well-Known Member

      Joined:
      Dec 2011
      Posts:
      923
      Likes Received:
      0
      Bulking (PIC)

      Way to be specific m8;(
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice