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    Discussion in 'Training' started by parnassto, Aug 28, 2012.

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      Aug 28, 2012
    1. parnassto

      parnassto Well-Known Member

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      [​IMG]

      Bulking for a couple weeks now, currently at 185ish. Having a real hard time gaining weigh though. I am not doing any cardio, and I am doing a 5day split of a body part once a week. Could you guys give me some tips on gaining weight? Thanks brahs.
       
      parnassto, Aug 28, 2012
      parnassto, Aug 28, 2012
      #1
      2. Aug 28, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      Bulking (PIC)

      Go on a higher frequency program.
       
      Korporalegq, Aug 28, 2012
      Korporalegq, Aug 28, 2012
      #2
      3. Aug 28, 2012
    3. zimisile

      zimisile Well-Known Member

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      Bulking (PIC)

      [​IMG]
       
      zimisile, Aug 28, 2012
      zimisile, Aug 28, 2012
      #3
      4. Aug 28, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Bulking (PIC)

      So you're saying train a muscle twice a week?
       
      jailynn24hb, Aug 28, 2012
      jailynn24hb, Aug 28, 2012
      #4
      5. Aug 28, 2012
    5. fa2nzg

      fa2nzg Well-Known Member

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      Bulking (PIC)

      lol this.
       
      fa2nzg, Aug 28, 2012
      fa2nzg, Aug 28, 2012
      #5
      6. Aug 28, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      Bulking (PIC)

      bump
       
      masoven4u, Aug 28, 2012
      masoven4u, Aug 28, 2012
      #6
      7. Aug 28, 2012
    7. Canellesao

      Canellesao Well-Known Member

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      Bulking (PIC)

      Eat lots more.
       
      Canellesao, Aug 28, 2012
      Canellesao, Aug 28, 2012
      #7
      8. Aug 28, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Bulking (PIC)

      Yes
       
      Raleoxilevz, Aug 28, 2012
      Raleoxilevz, Aug 28, 2012
      #8
      9. Aug 28, 2012
    9. fa2nzg

      fa2nzg Well-Known Member

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      Bulking (PIC)

      Eat.Eat.Eat.
       
      fa2nzg, Aug 28, 2012
      fa2nzg, Aug 28, 2012
      #9
      10. Aug 28, 2012
    10. Marky

      Marky Well-Known Member

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      Bulking (PIC)

      Way to be specific m8;(
       
      Marky, Aug 28, 2012
      Marky, Aug 28, 2012
      #10
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