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  • Building better traps

    Discussion in 'Over Age 35' started by Capone, Aug 6, 2012.

    1. vijugati8g

      vijugati8g Well-Known Member

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      Building better traps

      I normally use a shoulder width grip, how close are you talking?
       
    2. vijugati8g

      vijugati8g Well-Known Member

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      Building better traps

      Not sure what your program looks like....but consider cutting back on volume and seeing what happens. In my opinion, once out of the newb phase, and being natural, most guys need to workout LESS not more. For the past 1.5 years, I have been making the best progress of my life, only working out three days a week.

      Give it some consideration.....
       
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