I am trying hard to build my traps as big and thick as possible. Here is what I have been doing for them. shrugs BB and DB Twice per week. deadlifts Twice per week. Upright rows once per week. Military press Twice per week. I lift as heavy as I can on all exercises. With the shrugs I use moderate weight that I can lift fully and hold the contraction for a couple of seconds, with all others it is heavy as I can lift. I am in my eleventh month of lifting. Do you think I am doing enough to get it done, but being impatient, not doing enough, or not enough variation, or just not built right for having big traps. Just looking to see if those who have built big traps think I am on the right track, or if you have an opinion on what would yield better results.