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    • Brahs with benches 250+

    Discussion in 'Training' started by baletki, Sep 2, 2012.

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      Sep 2, 2012
    1. baletki

      baletki Well-Known Member

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      When you hit chest how do you manage to not exhaust your tri's before you chest. My triceps are holding me back big time, they always give out way before my chest does.

      Any ideas?
       
      baletki, Sep 2, 2012
      baletki, Sep 2, 2012
      #1
      2. Sep 2, 2012
    2. casse

      casse Well-Known Member

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      Brahs with benches 250+

      Wider grip on the bar will work your chest more. Maybe you're suited for a wider grip bench press.
       
      casse, Sep 2, 2012
      casse, Sep 2, 2012
      #2
      3. Sep 2, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Brahs with benches 250+

      simple solution: build your triceps up more
       
      crormaSoila18, Sep 2, 2012
      crormaSoila18, Sep 2, 2012
      #3
      4. Sep 2, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      Brahs with benches 250+

      Never barbell just db's
       
      alomjabpd, Sep 2, 2012
      alomjabpd, Sep 2, 2012
      #4
      5. Sep 2, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      Brahs with benches 250+

      They are probably one of my better body parts but what do you recommend
       
      masoven4u, Sep 2, 2012
      masoven4u, Sep 2, 2012
      #5
      6. Sep 3, 2012
    6. emininojiq

      emininojiq Well-Known Member

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      Brahs with benches 250+

      what part are you getting stuck at? maybe its not ur triceps. the triceps are mostly involved with the lockout portion. it could just be ur chest
       
      emininojiq, Sep 3, 2012
      emininojiq, Sep 3, 2012
      #6
      7. Sep 3, 2012
    7. baletki

      baletki Well-Known Member

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      Brahs with benches 250+

      how about no. op get stronger triceps and maybe use a wider grip. close grip bench does wonders. just sayin
       
      baletki, Sep 3, 2012
      baletki, Sep 3, 2012
      #7
      8. Sep 3, 2012
    8. masoven4u

      masoven4u Well-Known Member

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      Brahs with benches 250+

      You can't exhaust a muscle that quickly, if your triceps gives out fast, it means it's lacking in strength. But is your form spot on?
       
      masoven4u, Sep 3, 2012
      masoven4u, Sep 3, 2012
      #8
      9. Sep 3, 2012
    9. parnassto

      parnassto Well-Known Member

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      Brahs with benches 250+

      This.
       
      parnassto, Sep 3, 2012
      parnassto, Sep 3, 2012
      #9
      10. Sep 3, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

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      Brahs with benches 250+

      Just lockout, never have a problem for the first half of the rep
       
      vijugati8g, Sep 3, 2012
      vijugati8g, Sep 3, 2012
      #10
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