Blah DO THIS MANY SETS/REPS. STFU.

Blah DO THIS MANY SETS/REPS. STFU.

 

Blah DO THIS MANY SETS/REPS. STFU.

A TUT thread was posted not too long ago. I'd link it to that. But basically,

Isolation exercises have a shorter range of motion. Compounds are a lot longer. So more reps are needed to create the same time under tension.

I'd rep you but it won't do anything.

 

Blah DO THIS MANY SETS/REPS. STFU.

Read it, Great Read.
Yup only reason compounds are better SIMPLY RECRUITS MORE MUSCLE FIBERS.

But to say the least YOU CAN BUILD A HUGE FRAME ON ISOLATIONS.

Its all about TUT

 

Blah DO THIS MANY SETS/REPS. STFU.

But those compounds release more testosterone and make you bigger...... Jk

But I prefer compounds because I can move heavier weights and after completing a heavy set the feeling is just amazing.

Ps I used to reside in Indiana

 

Blah DO THIS MANY SETS/REPS. STFU.

do you even lift?