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  • Best exercise for wide lats?

    Discussion in 'Training' started by casse, Jul 31, 2012.

    1. casse

      casse Well-Known Member

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      Guys with wide lats, other than genetics what do you think helped you get your wide lats

       
    2. defelqy

      defelqy Well-Known Member

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      Best exercise for wide lats?

      I don't have great lats yet, but pullups helped me make some gains.
       
    3. fa2nzg

      fa2nzg Well-Known Member

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      Best exercise for wide lats?

      Thanks, I'm doing WS4SB3 starting Tuesday and am thinking of ways to build my lats since they are lagging
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Best exercise for wide lats?

      Wide grip chins, close grip chins, 1 arm chins, weighted chins, oh yea and more chinups. Go to failure then push harder and do some negatives.
       
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      Best exercise for wide lats?

      Wide grip pullups with some slow 3 second negatives help A TON
       
    6. baletki

      baletki Well-Known Member

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      Best exercise for wide lats?

      Weighted pullups
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Best exercise for wide lats?

      Wide grip pull ups are good.. I ****in hate pull ups though so I stopped lol. Bent over barbell rows, pull downs both worked for me also.
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Best exercise for wide lats?

      Okay pullups it is! Will be fitting that into my program more, does 2 times a week sound good? Or I may consider buying those portable bars for my house
       
    9. tu1ck

      tu1ck Well-Known Member

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      Best exercise for wide lats?

      weighted pullups brah.. and y u no gym
       
    10. vijugati8g

      vijugati8g Well-Known Member

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      Best exercise for wide lats?

      bent over dumbbell rows
      bent over rows
      pullups
      chin ups
      t bar rows
      cable rows
      lat pulldown different grip variations
       

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