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  • Article: DB Shrugs

    Discussion in 'Training' started by admin, Jan 13, 2024.

    1. admin

      admin Administrator

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    2. timmothysmith01

      timmothysmith01 Well-Known Member

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      The dumbbell shrug is a popular exercise for building and strengthening the trapezius muscles. It’s often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.
       
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