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  • Are my arms really lagging that badly? Or are people just stupid?

    Discussion in 'Training' started by Raleoxilevz, Oct 10, 2012.

    1. yesun

      yesun Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      Thanks alot for the critique man! So would you say shoulders are also a weakpoint then? Should arms and shoulders be my focus next bulk?
      Thanks for honest feedback bro. Any advice/tips you have?
       
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      yeah anyone trying to build biceps and triceps by bench squat and deadlift..i dont even.....

      well, hows it been working? what was your arm size a year ago?

      i put on an inch to my arms in 4 months using this routine ..however i have only been lifting for 4 months since my last break so there are some noob gains.

      for the first 2 months i trained triceps and arms on their own seperate days...3-4 exercises 4 sets 10-12 each
      next 2 months i trained bis with back and tris with chest...then hit the bis with my abs and tris with shoulders on my shoulder day

      i hit all of my chest stuff then hit tris and same with back/bi..i dont do 1 back exercise then 1 bicep one, etc

      pretty basic but its been working. DBs only by the way

      i used to also get good gains by supersetting biceps and triceps on their own day like it looks like you have been doing
       
    3. herunder88

      herunder88 Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      How much do you bench and over head press?
       
    4. masoven4u

      masoven4u Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      Yah the compound approach gave me one one inch on my arm in one year. That's right, one year of heavy chest/back work and a little isolation only added one inch to my arms. 12.5 inches to 13.5 inches. in 1-2 months of Training my arms high volume twice a week, I added .5 inches easily. I think next bulk I'll definitley do that then.
       
    5. herunder88

      herunder88 Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      Roughly 195 lbs bench, Overhead- 125 lbs
       
    6. casse

      casse Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      1 rep max or for reps?
       
    7. suighja

      suighja Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      So should my Bulking split look something like this?

      Chest/Back
      Shoulders/Traps/abs
      Arms/Forearms
      Legs/Calves
      Shoulders/Traps/abs
      Arms/Forearms
      Off
       
    8. vijugati8g

      vijugati8g Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      one rep maxes unfortunatley.
       
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Are my arms really lagging that badly? Or are people just stupid?

      Yeah, definitely the triceps dude. I'm same height and weight as you approximately, and your body fat is lower, which suggests your LBM is significantly higher than mine. And yet my arms are an inch bigger.
       

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