Alright, I have my supplements, diet, and workout plan down. Been on and off the last few years but the last month ive been hitting the gym with a 5 day isolation workout program (mostly 4x8-12). I'm looking to switch up my workout program. I'm 6foot1 140lbs, but i don't want a beginner program as i am not a beginner. Been looking at MP GetSwole, any ideas...links would be appreciated!! REPS GIVEN for good answers, thanks guys.. also, I`m just asking for a good workout plan to bulk up this summer (please dont tell me to eat more and sleep, im well aware) thanks again
Another teen looking to get big, one specific question You are a beginner. A full body program like SS would be best for you.
Another teen looking to get big, one specific question Link?? Also, how am I a beginner, or your just basing it on my weight?? I've been hitting the gym a few months on/off with plenty of research the last 2 years **also want a plan for 5 days in the gym a week
Another teen looking to get big, one specific question http://forum.bodybuilding.com/showth...hp?t=131379243 I'm saying you're a beginner because you're still small and weak. I'm not trying to offend you, but you can still be a beginner even if you train for 2 years.
Another teen looking to get big, one specific question post your lifts if you think you aren't a beginner... 6'1 140 lbs is so incredibly skinny that i doubt you have good stats even if you've been going to the gym for years
Another teen looking to get big, one specific question My workout plan over the past few months when I was at college was a 5 day split and it really worked well I thought. I put it together myself and I'm not an expert, but it definitely produced some results and if I would have ate more, I would have seen more results but it definitely was good. Day 1 Regular Grip Bench Press Dumbbell Row Pull Ups Dips Forearm Curls Shrugs Abs – Strapped Leg lifts Day 2 Squats Calves Back Extension Abs – Obliques Day 3 Reverse Grip Bench/ Incline Barbell Rows Dumbbell Shoulder extension to side Overhead Barbell Press Reverse Flys Flys Day 4 Wide stance Squat/ Front Squat/ Deadlift Calves Hamstring extension Abs – Weighted ball work Day 5 Closed Grip Bench/ Dumbbell Bench Press Reverse Grip Barbell Rows/ Pull Downs Upright Rows Preacher Curl Skull Crushers Hammer Curls Tricep Pulldowns Some of the things I altered over the semester, but it was pretty solid. I was able to hit all the muscle groups at least once, and sometimes even twice a week. My legs days are a little bit questionable and I didn't have any cardio in there, but those are definitely important.
Another teen looking to get big, one specific question bench 135 squat 155 deadlift 135 im not being defensive i was just asking as it stands here is my program DAY 1 hammer curls preacher curls dumbell bicep curls cable tricep pushdowns strait bar pushdowns dips DAY 2 bench press incline dumbell press incline dumbell fly's cable crossovers DAY 3 back squat deadlifts leg press calf raises (rando hamstring machines lol) DAY 4: military press shoulder press lateral raises reverse flys barbell shrugs upright rows DAY 5 v bar pull downs lat pull downs rows one arm dumbell rows hyperextensions **throw in abs a few times a week (ab wheel, crunches, etc..)
Another teen looking to get big, one specific question Mother of god what have you been doing for 2 years? When I was two years in I was benching for reps what you total. Get on Starting Strength and EAT.
