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    Discussion in 'Training' started by Aaron, Oct 30, 2026 at 2:48 PM.

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      Oct 30, 2026 at 2:48 PM
    1. Aaron

      Aaron New Member

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      I am 18 years old and this is my current workout plan for the week:
      Monday: Upper Body, (Optional: run a mile)
      Tuesday: Lower Body
      Wednesday: Running (5K)
      Thursday: Upper Body, (Optional: run a mile)
      Friday: Lower Body
      Saturday: Running (5K)
      Sunday: Rest Day (or 5K if I was unable to do it on Saturday)

      Any advice would be appreciated. Thanks!
       
      Aaron, Oct 30, 2026 at 2:48 PM
      Aaron, Oct 30, 2026 at 2:48 PM
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