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  • alcohol and gains?

    Discussion in 'Training' started by Raleoxilevz, Sep 21, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      hello all, so yesterday i had workout and after workout i got wasted as f*ck , drank 1L tullamore on 3 people and i added more 4 beers on me, i havent slept yet and eat normal food, just like white bread :/ so how much this will affect my gains ? if i just take 2days off? btw im on a bulking stage.

       
    2. suighja

      suighja Well-Known Member

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      alcohol and gains?

      you will gain weight because last night you changed a lot of your testosterone into estrogen. i don't think you will turn it into solid shred muscle but you will gain some weight.
       
    3. defelqy

      defelqy Well-Known Member

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      alcohol and gains?

      WTF am I reading?
       
    4. emininojiq

      emininojiq Well-Known Member

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      alcohol and gains?

      [​IMG]
       
    5. suighja

      suighja Well-Known Member

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      alcohol and gains?

      ehh that was clearly a stupid thing to do, i ussualy dont drink, but last night was just ehh,, couldnt even walk.. but what if i today and tommorow do some cardio workout? and then again starting from monday do my bulking plan?
       
    6. fa2nzg

      fa2nzg Well-Known Member

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      alcohol and gains?

      just carry on as usual with your bulking
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      alcohol and gains?

      I could watch this all day..... I've sat here for 5 minutes already.... =D

      I think (hope....) that the other guy was kidding....
       
    8. Canellesao

      Canellesao Well-Known Member

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      alcohol and gains?

      yeah but it will be hard to keep up, becouse i havent slept yet and i have ate bunch of bad foods, so if i will go to sleep after like 3 hours i will wake up very late so i will not have time for my 5 or 6 meals ehh this is really f... up situation for me, because i dont understand very much.. btw sorry for my english if i misspelled something
       
    9. suighja

      suighja Well-Known Member

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      alcohol and gains?

      you don't need 5 to 6 meals...

      just go back to hitting your caloric and macro nutrient goals and stop worrying about one night that means very little in the long run.
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      alcohol and gains?

      o im sorry did i piss off you tmiscers who know more than doctors again. DAMN i swear sometimes i forget you guys and your multiple doctorates.

      thicksolidtight, stealth12, kahldris. look something up for once in your lift and stop acting like you know everything. true a glass of like whine will increase your metabolism and is good for you. but getting "shut my kidneys down today" drunk will screw up your hormones. read a damn book sometimes and get off the forum...
       
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