Here i am, my first cycle and first journal. I have been training for 1 year give or take but only in the past 9 months have i taken it very seriously and learned how to eat and train correctly. My aim is to bulk, i am a life long bulker but have only started seeing results in the last 9 months. I began training using a Push Pull Legs routine and made some strength gains, may seem minimal to many on here but to me it was immense as i was the newbie struggling to bench 30kg. I learned more about bodybuilding and the benefits of compound lifts and started to develop my own routine which i have been using for the past few months and will continue to do so. If i happen to hit a plateau during my journal/cycle i will switch my routine back to the Push Pull Legs routine to hopefully break past it. A few basics to start Stats Age - 20 Height - 6' 0" Weight - 78.30kg Cycle Dosage - Tbol (Turinabol) 100mg per day Duration - 10 weeks PCT Dosage - Nolva (Tamoxifen) 20mg per day Duration - 4 weeks Supplements Whey Protein Multivitamin Glucosamine Sulphate Cod Liver Oil Zinc & Magnesium A couple of recent pics AK-26 Journal.JPGAK-26 Journal 2.JPG I'll add some more pics to track my progress as i update this journal, and will try to update it every night. I'd appreciate it if you guys/girls please keep this journal clean, i dont mind a bit of banter but its more to track progress and for others to get info. That is all from me for now Read it, get subbed, ask questions and give me advice if you think i may be going wrong somewhere
AK-26 - Tbol Cycle And Training Journal Clean? Hmm ok. Will follow this as I love my over 6 footers Good luck fella x x
AK-26 - Tbol Cycle And Training Journal thanks guys and girl, i'll try and keep this one interesting today was a day off so it all starts tomorrow
