Ab Genetics

Ab Genetics

i dont count calories. i eat anything that's high in protein and complex carbs. only stuff i avoid is candy and junk food like donuts n sugary garbage.

pizza, sandwiches, burgers, are all in my diet.

edit: however, i do not believe in IIFYM. i don't try to squeeze in candy bars and ice cream just because i need more calories.

 

Ab Genetics

End result - piss poor bulk .

 

Ab Genetics

I've been doing pinch tests (need to get a caliper to use instead of a damn ruler), and I'm sitting at around 19-20 apparently (i think I'm doing it wrong, though).

I'd say you're 13-14