• Welcome to realmuscleforum.com
  • A good mix of Supplements for a 14 year old?

    Discussion in 'Training' started by Capone, Jul 10, 2012.

    1. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      So i just got some supplements from GNC and what i got was Amplified Wheybolic Extreme 60 and jack3d. Are these good for my age because ive been hearing that jack3d is not good for teens. Im 5'10 and weigh 174.

       
    2. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      just take the recommended dosage.. i'm pretty sure all supps say 18+ but fukc that brah
       
    3. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      Protein powder + preworkout (optional, i dont use one) + multi vitamin is all you need for supps.
       
    4. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      Yeah, pretty much this. It's creatine, BA, + stimulants. People will rag on you for using stimulants at 14, but if they will harm you at 14 they will harm you at 18, or 21, or any arbitrary age, so it's quite hypocritical.
       
    5. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      In my opinion, you shouldn't have to used jack3d or creatine at that age, you can get all the creatine you need from meats such as beef. As for jack3d, just take a caffeine pill before you go to the gym. I also hope you have a good routine such as SS or SL.
       
    6. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      Yeah, eat 3lbs of ground beef daily to get your creatine dose, that's the easiest way at the young age of 14.
      Yeah, don't take stimulants, just take stimulants. Much better for you.
       
    7. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      Winrar
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      1.) Food
      2.) Multi
      3.) Caffeine

      All you need.
       
    9. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      Hey bro, I'm just saying that caffeine pills are a lot cheaper than jack3d and safer in general. One tub of jack3d is around 25$ and a box of 40 200mg caffeine pills is only 9$.
       
    10. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      A good mix of Supplements for a 14 year old?

      the only supplement I would recommend at 14 is whey protein..

      just eat as much as you can, you're 14, don't get into supplements before AT LEAST 16, but most supps suggest you shouldn't take them under 18
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice