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    Discussion in 'Training' started by jailynn24hb, May 28, 2012.

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      May 28, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Im 16 yrs old 5'9" 125 lbs and I haven't really lifted before. If I started SS this week, and eat right, how much weight could I realistically gain the next two and a half months?
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #1
      2. May 28, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      vijugati8g, May 28, 2012
      vijugati8g, May 28, 2012
      #2
      3. May 28, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      5 lbs

      i sure as hell would not want to be gaining such little weight in that amount of time.

      if you're a beginner, you'll gain a LOT more muscle mass due to noob gains.
       
      crormaSoila18, May 28, 2012
      crormaSoila18, May 28, 2012
      #3
      4. May 28, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      5 lbs

      How much weight, not pure muscle?
       
      crormaSoila18, May 28, 2012
      crormaSoila18, May 28, 2012
      #4
      5. May 28, 2012
    5. defelqy

      defelqy Well-Known Member

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      5 lbs

      without roids you wouldn't gain that much. I saw some dude on youtube who gained 6 pounds in one month while dropping bf% from 13 to 9 lol!
       
      defelqy, May 28, 2012
      defelqy, May 28, 2012
      #5
      6. May 28, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      5 lbs

      It all depends how much u eat but u could easily gain 15 pounds over the next 3 months at ur weight
       
      masoven4u, May 28, 2012
      masoven4u, May 28, 2012
      #6
      7. May 28, 2012
    7. casse

      casse Well-Known Member

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      5 lbs

      0.5-1lb a week is considered super clean. if you did that that's at least 8lb this summer lol.

      i'd rather go for more though, more like 2lb a week. have no patience whatsoever for that bulking bull**** and takes too much time namsayin?
       
      casse, May 28, 2012
      casse, May 28, 2012
      #7
      8. May 28, 2012
    8. suighja

      suighja Well-Known Member

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      5 lbs

      What's "clean" muscle gain?
       
      suighja, May 28, 2012
      suighja, May 28, 2012
      #8
      9. May 28, 2012
    9. suighja

      suighja Well-Known Member

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      5 lbs

      it's just minimizing fat gains.
       
      suighja, May 28, 2012
      suighja, May 28, 2012
      #9
      10. May 28, 2012
    10. baletki

      baletki Well-Known Member

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      5 lbs

      yep.

      gaining only pure muscle is impossible however, so you might as well go a bit above clean, but not dirty really.
       
      baletki, May 28, 2012
      baletki, May 28, 2012
      #10
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