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    Discussion in 'Training' started by tu1ck, Oct 6, 2012.

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      Oct 6, 2012
    1. tu1ck

      tu1ck Well-Known Member

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      I was thinking of modifying the approach to PHAT and training each muscle group 3x a week.

      Mon: Upper power
      Tues: Lower power
      Wed: Upper hypertrohpy
      Thurs: Lower Hypertrophy
      Fri: off
      Sat: Full Body hypertrophy
      Sun: Off

      Whatchya guys think?

      in4 the frequency lovers!
       
      tu1ck, Oct 6, 2012
      tu1ck, Oct 6, 2012
      #1
      2. Oct 6, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      3x a Week Opinions

      looks like a good approach. frequency>
       
      laxgoaliesrhs, Oct 6, 2012
      laxgoaliesrhs, Oct 6, 2012
      #2
      3. Oct 6, 2012
    3. parnassto

      parnassto Well-Known Member

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      Def doing it! time to make aallllllll kindzaaaaaa gaaaaainz
       
      parnassto, Oct 6, 2012
      parnassto, Oct 6, 2012
      #3
      4. Oct 6, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      3x a Week Opinions

      So people are copying KOHT these days.
       
      emininojiq, Oct 6, 2012
      emininojiq, Oct 6, 2012
      #4
      5. Oct 6, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      Never heard of KOHT but if that's what I posted above idc you can call it w/e you want I just want results. I love PHAT and I'm still utilizing the major technique behind PHAT which is just incorporated both rep ranges while adding in more frequency.
       
      Canellesao, Oct 6, 2012
      Canellesao, Oct 6, 2012
      #5
      6. Oct 6, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      kanevskiys optimal hypertrophy training
       
      Raleoxilevz, Oct 6, 2012
      Raleoxilevz, Oct 6, 2012
      #6
      7. Oct 6, 2012
    7. baletki

      baletki Well-Known Member

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      I don't care who made it; I didn't read about it via kanevskiy and even if I did and it made sense I would still use it.
       
      baletki, Oct 6, 2012
      baletki, Oct 6, 2012
      #7
      8. Oct 6, 2012
    8. Capone

      Capone Well-Known Member

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      i dont even know what it is upper lower i think

      how m uch volume will you do
       
      Capone, Oct 6, 2012
      Capone, Oct 6, 2012
      #8
      9. Oct 6, 2012
    9. Canellesao

      Canellesao Well-Known Member

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      what are your exercise choices?
       
      Canellesao, Oct 6, 2012
      Canellesao, Oct 6, 2012
      #9
      10. Oct 6, 2012
    10. suighja

      suighja Well-Known Member

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      I'll cut back somewhat but not much exercises incorporated on the power and full body day will likely be the only things subject to change.
       
      suighja, Oct 6, 2012
      suighja, Oct 6, 2012
      #10
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