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    • 3 plate bench (vid).

    Discussion in 'Training' started by defelqy, May 25, 2012.

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      May 25, 2012
    1. baletki

      baletki Well-Known Member

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      3 plate bench (vid).

      effing strong bro. was waiting for this. can't wait to reach that weight
       
      baletki, May 25, 2012
      baletki, May 25, 2012
      #11
      2. May 25, 2012
    2. herunder88

      herunder88 Well-Known Member

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      3 plate bench (vid).

      Very strong for your weight, hoping to do that too someday around that weight. How long did it take you to bench 3 plates? (from the time you began lifting)
       
      herunder88, May 25, 2012
      herunder88, May 25, 2012
      #12
      3. May 25, 2012
    3. herunder88

      herunder88 Well-Known Member

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      3 plate bench (vid).

      This, the safety abrs are set a bit below chest level. Ive failed many a bench, and been hurt never a time.

      Been lifting since jan 09.
      Wasted 6-9 months abandoning heavy lifting to do crossfit, looking back it was a very stupid decision.
       
      herunder88, May 25, 2012
      herunder88, May 25, 2012
      #13
      4. May 25, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      3 plate bench (vid).

      Even with safety bars, I would not do it alone xD
       
      jailynn24hb, May 25, 2012
      jailynn24hb, May 25, 2012
      #14
      5. May 25, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

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      3 plate bench (vid).

      Happy for you man, i know you've been really close for a while now. Solid lift.
       
      Korporalegq, May 25, 2012
      Korporalegq, May 25, 2012
      #15
      6. May 25, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      3 plate bench (vid).

      why not?
       
      Canellesao, May 25, 2012
      Canellesao, May 25, 2012
      #16
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