We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many of which you’ll already be aware of but it does no harm to be reminded. Click here to read the full article.
In order to follow through with any fitness program I think you have to do it for yourself rather than any other person. This may be to make you feel better about yourself or you may have particular health issues or concerns going forward. At the end of the day, the only person you can depend on is you!
My own situation is probably the same as many other people, I am getting a little older and want to ensure that I at least keep some level of fitness going forward. In the past I have tried and failed on numerous occasions but this time the advice and help from the website is proving to be extremely useful and motivational.
