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  • 10 Months Progress. Did i do alright? (PICS)

    Discussion in 'Training' started by laxgoaliesrhs, Jul 22, 2012.

    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      I think i did alright, i guess i could of done better if i took it seriously at the start. anyways im still proud of my progress

      5 months cut, 5 months bulk

      AFTER PIC TOP - 165 lbs
      BEFORE PIC BOTTOM - 177 lbs

      BEFORE
      bench: 85 x 10
      squat: 105 x 10
      deadlift: none


      AFTER
      bench: 155 x 6
      squat: 200 x 5
      deadlift: 220 x 5
       
    2. parnassto

      parnassto Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      Last edited by Skeeeeet; Today at 07:59 PM.
       
    3. masoven4u

      masoven4u Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      Im not seeing anything different?
       
    4. parnassto

      parnassto Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      alright thanks for feedback.
       
    5. Canellesao

      Canellesao Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      Um. This.

      You got new lights
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      5lbs lost in 10 months? am I missing something here?
       
    7. masoven4u

      masoven4u Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      well... i did a cut first for 5 months, then bulked for 5 months.
       
    8. parnassto

      parnassto Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      i know my progress sucks, but seriously dont you guys see a lil bit of change in my body?
       
    9. ismiju

      ismiju Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      short answer: no
      long answer: nope

      I'm gonna go ahead and diagnosis you with a pretty severe case of ****arounditis. What routine did you follow, and how much did you eat? Lifts?
       
    10. casse

      casse Well-Known Member

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      10 Months Progress. Did i do alright? (PICS)

      Shoulders look a lot better, better toned chest, arms a tiny bit bigger. Gj.
       

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