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    Discussion in 'Training' started by swawth, Sep 25, 2012.

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      Sep 25, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Tired of stupid people

      This thread is now officially closed, anyone who posts below is a phaggot and doesnt lift

      vvvvvvvvvvvvvvvvvvvvvvvvvv Phaggot zone
       
      jailynn24hb, Sep 25, 2012
      jailynn24hb, Sep 25, 2012
      #21
      2. Sep 25, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Tired of stupid people

      So much misinformation in this thread.

      1. If you just "eat eat eat" you will most likely get "fat fat fat". As others have said count your calories and macros and eat at about a 500 surplus to minimize fat gains while bulking.

      2. "Butter is all fat so that's what you would be gaining, fat" - strong broscience here. People need to stop associating fats with becoming fat. Fats are an essential macro nutrient and are just as important as protein and carbs. You get fat from eating at too high of a caloric surplus (which is what OP is implying you should do) I.E. more calories in than your body burns on average.
       
      masoven4u, Sep 25, 2012
      masoven4u, Sep 25, 2012
      #22
      3. Sep 25, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Tired of stupid people

      [​IMG]
       
      crormaSoila18, Sep 25, 2012
      crormaSoila18, Sep 25, 2012
      #23
      4. Sep 25, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Tired of stupid people

      I don't really understand what you mean by this. My butter, per serving, is 80 calories, with 7g fat, 0 carbs, 0 protein, and 100mg sodium. How is that not all fat? Same if I check other butter nutritional value online.

      I may be wrong of course, so please tell me.
       
      Raleoxilevz, Sep 25, 2012
      Raleoxilevz, Sep 25, 2012
      #24
      5. Sep 25, 2012
    5. lonerr4evamp

      lonerr4evamp Well-Known Member

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      Tired of stupid people

      shut the **** up counting sodium is easy

      mmk?
       
      lonerr4evamp, Sep 25, 2012
      lonerr4evamp, Sep 25, 2012
      #25
      6. Sep 25, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      Tired of stupid people

      eating fat =/= gaining fat
       
      Canellesao, Sep 25, 2012
      Canellesao, Sep 25, 2012
      #26
      7. Sep 25, 2012
    7. Capone

      Capone Well-Known Member

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      Tired of stupid people

      it was a joke mmk
       
      Capone, Sep 25, 2012
      Capone, Sep 25, 2012
      #27
      8. Sep 26, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Tired of stupid people

      dietary fat/=/adipose tissue
       
      crormaSoila18, Sep 26, 2012
      crormaSoila18, Sep 26, 2012
      #28
      9. Sep 26, 2012
    9. emininojiq

      emininojiq Well-Known Member

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      Tired of stupid people

      Yeah I'm tired of stupid people like u as well op.
       
      emininojiq, Sep 26, 2012
      emininojiq, Sep 26, 2012
      #29
      10. Sep 26, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Tired of stupid people

      [​IMG]

      mmk
       
      jailynn24hb, Sep 26, 2012
      jailynn24hb, Sep 26, 2012
      #30
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