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    Discussion in 'Training' started by jailynn24hb, Sep 21, 2012.

    Page 2 of 3
      Sep 21, 2012
    1. herunder88

      herunder88 Well-Known Member

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      Squats gtfih

      You squat 615 right?
       
      herunder88, Sep 21, 2012
      herunder88, Sep 21, 2012
      #11
      2. Sep 21, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Squats gtfih

      Who said 1x BW?
       
      crormaSoila18, Sep 21, 2012
      crormaSoila18, Sep 21, 2012
      #12
      3. Sep 21, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      Squats gtfih

      I'm willing to leave this site and never come back if you actually post a video of your 315x5 squat. Dead serious.

      I've seen pictures of your physique and I don't think you're capable of ANY of the lifts you claim.

      And OP, a good standard IMO is 2x BW for 5 reps. So in your case, 4 plates for 5 reps.
       
      Korporalegq, Sep 21, 2012
      Korporalegq, Sep 21, 2012
      #13
      4. Sep 21, 2012
    4. baletki

      baletki Well-Known Member

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      Squats gtfih

      With ease @ 215
       
      baletki, Sep 21, 2012
      baletki, Sep 21, 2012
      #14
      5. Sep 21, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      Squats gtfih

      lol @ this again
       
      Canellesao, Sep 21, 2012
      Canellesao, Sep 21, 2012
      #15
      6. Sep 21, 2012
    6. yesun

      yesun Well-Known Member

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      Squats gtfih

      Whose physique?
       
      yesun, Sep 21, 2012
      yesun, Sep 21, 2012
      #16
      7. Sep 21, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      Squats gtfih

      Myron.

      215 at 5'6 is pretty ****ing big tho

      Your 5'6 right?
       
      crormaSoila18, Sep 21, 2012
      crormaSoila18, Sep 21, 2012
      #17
      8. Sep 21, 2012
    8. remstation

      remstation Well-Known Member

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      Squats gtfih

      Visagex
       
      remstation, Sep 21, 2012
      remstation, Sep 21, 2012
      #18
      9. Sep 21, 2012
    9. defelqy

      defelqy Well-Known Member

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      Squats gtfih

      Ye.
       
      defelqy, Sep 21, 2012
      defelqy, Sep 21, 2012
      #19
      10. Sep 21, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Squats gtfih

      So i squat 495+ you = impressed?
       
      jailynn24hb, Sep 21, 2012
      jailynn24hb, Sep 21, 2012
      #20
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