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    • 315x3 row @ 185 BW

    Discussion in 'Training' started by baletki, Sep 11, 2012.

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      Sep 11, 2012
    1. baletki

      baletki Well-Known Member

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      inb4 "nice bar humps phaggot"
      inb4 nice shoes phaggot
      inb4 nice straps phaggot
      inb4 do u even calves
       
      baletki, Sep 11, 2012
      baletki, Sep 11, 2012
      #1
      2. Sep 11, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      315x3 row @ 185 BW

      Not yet bro.
       
      vijugati8g, Sep 11, 2012
      vijugati8g, Sep 11, 2012
      #2
      3. Sep 11, 2012
    3. defelqy

      defelqy Well-Known Member

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      315x3 row @ 185 BW

      I'd be more impressed if you actually used some form
       
      defelqy, Sep 11, 2012
      defelqy, Sep 11, 2012
      #3
      4. Sep 11, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      315x3 row @ 185 BW

      that der bar humpin

      must have been satisfieeeed
       
      alomjabpd, Sep 11, 2012
      alomjabpd, Sep 11, 2012
      #4
      5. Sep 11, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

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      315x3 row @ 185 BW

      too much momentum or the last rep was only .9 of a rep?

      Ok.
       
      Korporalegq, Sep 11, 2012
      Korporalegq, Sep 11, 2012
      #5
      6. Sep 11, 2012
    6. wakamjibu1n

      wakamjibu1n Well-Known Member

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      315x3 row @ 185 BW

      There wasn't really any reps at all, you just used momentum to pull the bar towards yourself, stick to 225 for now.
       
      wakamjibu1n, Sep 11, 2012
      wakamjibu1n, Sep 11, 2012
      #6
      7. Sep 11, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      315x3 row @ 185 BW

      Didn't watch but with super strict form I can do 190x5 lol
       
      laxgoaliesrhs, Sep 11, 2012
      laxgoaliesrhs, Sep 11, 2012
      #7
      8. Sep 11, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      315x3 row @ 185 BW

      Not even a little....

      Go back to 135. Work with proper form and contract the muscle you're working. And you'll get way more gains then just "moving" 315.
       
      vijugati8g, Sep 11, 2012
      vijugati8g, Sep 11, 2012
      #8
      9. Sep 11, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      315x3 row @ 185 BW

      great rom, great stretch, even better contraction, perfect form op post more vids up like a 700 pound squat or 350 bench press.
       
      Korporalegq, Sep 11, 2012
      Korporalegq, Sep 11, 2012
      #9
      10. Sep 11, 2012
    10. casse

      casse Well-Known Member

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      315x3 row @ 185 BW

      I know getting responses like these must be pretty annoying, but honestly what do you expect from posting a video like this? There is a place for using heavy weight and dropping form a little to move some heavier iron around, but this is ridiculous. Drop the weight to perform the exercise better, you will get better results.
       
      casse, Sep 11, 2012
      casse, Sep 11, 2012
      #10
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