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    • Ab Genetics

    Discussion in 'Training' started by Raleoxilevz, Feb 25, 2012.

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      Feb 25, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      Ab Genetics

      i dont count calories. i eat anything that's high in protein and complex carbs. only stuff i avoid is candy and junk food like donuts n sugary garbage.

      pizza, sandwiches, burgers, are all in my diet.

      edit: however, i do not believe in IIFYM. i don't try to squeeze in candy bars and ice cream just because i need more calories.
       
      emininojiq, Feb 25, 2012
      emininojiq, Feb 25, 2012
      #11
      2. Feb 25, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Ab Genetics

      End result - piss poor bulk .
       
      jailynn24hb, Feb 25, 2012
      jailynn24hb, Feb 25, 2012
      #12
      3. Feb 25, 2012
    3. Capone

      Capone Well-Known Member

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      Ab Genetics

      I've been doing pinch tests (need to get a caliper to use instead of a damn ruler), and I'm sitting at around 19-20 apparently (i think I'm doing it wrong, though).

      I'd say you're 13-14
       
      Capone, Feb 25, 2012
      Capone, Feb 25, 2012
      #13
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