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    Discussion in 'Training' started by Raleoxilevz, Feb 25, 2012.

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      Feb 25, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I've been told i have good ab genetics because i still have a full six pack even at relatively high bf. i've been bulking for months and i highly doubt that i'm still around 10% bf

      give me an estimation? do i actually have good ab genetics or just good fat storage/dispersion

      [​IMG]

      [​IMG]
       
      Raleoxilevz, Feb 25, 2012
      Raleoxilevz, Feb 25, 2012
      #1
      2. Feb 25, 2012
    2. parnassto

      parnassto Well-Known Member

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      Ab Genetics

      15-16
       
      parnassto, Feb 25, 2012
      parnassto, Feb 25, 2012
      #2
      3. Feb 25, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Ab Genetics

      ****.. i wanna know what you look like after a cut. nice composition in general.
       
      jailynn24hb, Feb 25, 2012
      jailynn24hb, Feb 25, 2012
      #3
      4. Feb 25, 2012
    4. suighja

      suighja Well-Known Member

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      Ab Genetics

      srs? damn. most people i see at 16% have absolutely no ab definition
       
      suighja, Feb 25, 2012
      suighja, Feb 25, 2012
      #4
      5. Feb 25, 2012
    5. remstation

      remstation Well-Known Member

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      Ab Genetics

      really doubt your bf is as high as 16
       
      remstation, Feb 25, 2012
      remstation, Feb 25, 2012
      #5
      6. Feb 25, 2012
    6. baletki

      baletki Well-Known Member

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      Ab Genetics

      I would say less than 15. Closer to 13
       
      baletki, Feb 25, 2012
      baletki, Feb 25, 2012
      #6
      7. Feb 25, 2012
    7. baletki

      baletki Well-Known Member

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      Ab Genetics

      Heres a pic of me currently. I pinch tested at around 10 but Bod Pod tested at 14.8
      [​IMG]
       
      baletki, Feb 25, 2012
      baletki, Feb 25, 2012
      #7
      8. Feb 25, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      Ab Genetics

      then i guess i'm around 12. i'm a bit leaner than you
       
      alomjabpd, Feb 25, 2012
      alomjabpd, Feb 25, 2012
      #8
      9. Feb 25, 2012
    9. defelqy

      defelqy Well-Known Member

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      Ab Genetics

      Id say 13 tops.
       
      defelqy, Feb 25, 2012
      defelqy, Feb 25, 2012
      #9
      10. Feb 25, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      Ab Genetics

      by the way bro how many calories you eat a day? i've been eating around 3800-4000 a day to gain 2lbs a week. don't wanna aim for 1lbs a week because that would only be 1.8kg a month and i'm too lazy to wait that long...hopefully i don't get fat either while i'm lifting heavy and not eating too many fatty foods..haha
       
      Canellesao, Feb 25, 2012
      Canellesao, Feb 25, 2012
      #10
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