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    • 7 month transformation

    Discussion in 'Training' started by crormaSoila18, Aug 26, 2012.

    Page 2 of 2
      Aug 26, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      7 month transformation

      nice what was ur routine ?
       
      vijugati8g, Aug 26, 2012
      vijugati8g, Aug 26, 2012
      #11
      2. Aug 26, 2012
    2. unyende

      unyende Well-Known Member

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      7 month transformation

      First couple weeks was some bull**** bro split, then I was on the weightlifting team which was also bull****, then I worked out on my own for about two months with a hypertrophy routine and recently my routine has been a self-made strength program
       
      unyende, Aug 26, 2012
      unyende, Aug 26, 2012
      #12
      3. Aug 26, 2012
    3. baletki

      baletki Well-Known Member

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      7 month transformation

      Np, got ya back.

      What's your homemade strength routine look like ATM?
       
      baletki, Aug 26, 2012
      baletki, Aug 26, 2012
      #13
      4. Aug 26, 2012
    4. suighja

      suighja Well-Known Member

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      7 month transformation

      care to share it ?
       
      suighja, Aug 26, 2012
      suighja, Aug 26, 2012
      #14
      5. Aug 26, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      7 month transformation

      Day A
      Bench press 3x5
      Rows 3x5
      curls(any type) 3x8
      Face pulls 3x10

      Day B
      Squats 3x5
      Front squats 1x8
      Calve raises 3x10
      Leg curls 3x10

      No rest days heavy singles when I feel good
       
      masoven4u, Aug 26, 2012
      masoven4u, Aug 26, 2012
      #15
      6. Aug 26, 2012
    6. remstation

      remstation Well-Known Member

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      7 month transformation

      sweet man, seen you post around a lot sick trans

      Respect for doing your own routine aswell, thats what I do repppp'd
       
      remstation, Aug 26, 2012
      remstation, Aug 26, 2012
      #16
      7. Aug 26, 2012
    7. casse

      casse Well-Known Member

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      7 month transformation

      No direct tricep work? Surprised. Solid routine though, nice and simple
       
      casse, Aug 26, 2012
      casse, Aug 26, 2012
      #17
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