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    • Check out my routine please

    Discussion in 'Training' started by alomjabpd, Aug 15, 2012.

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      Aug 16, 2012
    1. wakamjibu1n

      wakamjibu1n Well-Known Member

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      Check out my routine please

      Also
       
      wakamjibu1n, Aug 16, 2012
      wakamjibu1n, Aug 16, 2012
      #11
      2. Aug 16, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      Check out my routine please

      I worked out every muscle group 6x a week and saw great progress
       
      Korporalegq, Aug 16, 2012
      Korporalegq, Aug 16, 2012
      #12
      3. Aug 16, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      Check out my routine please

      Well... thanks a lot for that i've taken a lot on board and I usually get about 9 hours sleep is that a healthy amount?
       
      alomjabpd, Aug 16, 2012
      alomjabpd, Aug 16, 2012
      #13
      4. Aug 16, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      Check out my routine please

      Yes, that is a perfect amount. Anywhere from 8-10 is great.
       
      Canellesao, Aug 16, 2012
      Canellesao, Aug 16, 2012
      #14
      5. Aug 16, 2012
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Check out my routine please

      huh?

      you can make great progress on a 3 day a week routine
       
      laxgoaliesrhs, Aug 16, 2012
      laxgoaliesrhs, Aug 16, 2012
      #15
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