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    • 5/3/1 boring but big question

    Discussion in 'Training' started by Korporalegq, Aug 12, 2012.

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      Aug 13, 2012
    1. Capone

      Capone Well-Known Member

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      5/3/1 boring but big question

      Alright. Thanks.
       
      Capone, Aug 13, 2012
      Capone, Aug 13, 2012
      #11
      2. Aug 13, 2012
    2. baletki

      baletki Well-Known Member

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      5/3/1 boring but big question

      I'm on the end of my first cycle and I can attest that this program is killer and will grind you into a power in the gym.
       
      baletki, Aug 13, 2012
      baletki, Aug 13, 2012
      #12
      3. Aug 13, 2012
    3. Marky

      Marky Well-Known Member

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      5/3/1 boring but big question

      I see. How much did you gain on your lifts?
       
      Marky, Aug 13, 2012
      Marky, Aug 13, 2012
      #13
      4. Aug 13, 2012
    4. remstation

      remstation Well-Known Member

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      5/3/1 boring but big question

      My training max for squats is 275. so next cycle I'll add 10lbs to that so 285.
       
      remstation, Aug 13, 2012
      remstation, Aug 13, 2012
      #14
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