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    • Squat Form Check

    Discussion in 'Training' started by baletki, Aug 10, 2012.

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      Aug 10, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Squat Form Check

      How the phuck do you squat without doing that?
       
      jailynn24hb, Aug 10, 2012
      jailynn24hb, Aug 10, 2012
      #11
      2. Aug 10, 2012
    2. yuklog291

      yuklog291 Well-Known Member

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      Squat Form Check

      More of a sitting back motion/using the glute.

      I just did a Google search and some people are saying it's broscience, though... I just remember reading it on /r/fitness and a post on here sometime ago.

      Knees past feet is only a problem if you're on your toes. You should be using your heels.
       
      yuklog291, Aug 10, 2012
      yuklog291, Aug 10, 2012
      #12
      3. Aug 10, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      Squat Form Check

      your squats were fine op keep it up
       
      vijugati8g, Aug 10, 2012
      vijugati8g, Aug 10, 2012
      #13
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