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    Discussion in 'Training' started by parnassto, Aug 4, 2012.

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      Aug 4, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Lean Bulk

      I dont have an android-_-.
       
      Korporalegq, Aug 4, 2012
      Korporalegq, Aug 4, 2012
      #11
      2. Aug 4, 2012
    2. adabook

      adabook Well-Known Member

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      Lean Bulk

      Its also website.
       
      adabook, Aug 4, 2012
      adabook, Aug 4, 2012
      #12
      3. Aug 4, 2012
    3. defelqy

      defelqy Well-Known Member

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      Lean Bulk

      i just signed up. thanks.. This is irrelevant but my lower back is sore from my back day should i stilldo squats today on leg day?:O
       
      defelqy, Aug 4, 2012
      defelqy, Aug 4, 2012
      #13
      4. Aug 4, 2012
    4. Bartomo

      Bartomo Well-Known Member

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      Lean Bulk

      It's completely up to you, if you can't perform like you normally would then no, or if it bothers you a lot then no.
       
      Bartomo, Aug 4, 2012
      Bartomo, Aug 4, 2012
      #14
      5. Aug 4, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      Lean Bulk

      Thanks again.. should i throw deadlifts in on my leg day to keep this from happening?
       
      masoven4u, Aug 4, 2012
      masoven4u, Aug 4, 2012
      #15
      6. Aug 4, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Lean Bulk

      I do deadlifts on my leg days generally, I haven't done it on a non-leg day never had problems, you could give it ago, make sure your form is correct.
       
      jailynn24hb, Aug 4, 2012
      jailynn24hb, Aug 4, 2012
      #16
      7. Aug 4, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Lean Bulk

      Im pretty sure im doing my deadlifts with correct form.. but not my squats .. i dont go ATG..?
       
      laxgoaliesrhs, Aug 4, 2012
      laxgoaliesrhs, Aug 4, 2012
      #17
      8. Aug 4, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Lean Bulk

      Most beginners can't do atg because they don't have enough flexibility for it, I recommend you look at the recovery sticky. Also do hip flexor stretches every night to slowly increase depth, in my warm up sets for squats I try and go farther then i would in my work sets. Your welcome to PM me any time for help.
       
      Raleoxilevz, Aug 4, 2012
      Raleoxilevz, Aug 4, 2012
      #18
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