• Welcome to realmuscleforum.com

    • Body Fat Estimate Please :)

    Discussion in 'Training' started by masoven4u, Aug 3, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 2 of 2
      Aug 3, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Body Fat Estimate Please :)

      I would put you at 12 as well.
       
      jailynn24hb, Aug 3, 2012
      jailynn24hb, Aug 3, 2012
      #11
      2. Aug 3, 2012
    2. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Body Fat Estimate Please :)

      Thank you repped
       
      Canellesao, Aug 3, 2012
      Canellesao, Aug 3, 2012
      #12
      3. Aug 3, 2012
    3. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Body Fat Estimate Please :)

      so based on the 12% majority vote.. im thinking continue cut to 10% then bulk from there?

      Open to any opinions and experience you all have!

      also i just went and tried to recalculate my BMR and caloric intake but kept finding the numbers to be off.. i was getting a 2880 caloric maintence number.. which given my current intake cannot be right or id be eating about 1k cals under maintenece a day which im sure would leave me void of any mass.. Since ive been cutting is it likely that my numbers are skewed?
       
      defelqy, Aug 3, 2012
      defelqy, Aug 3, 2012
      #13
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice