13 Weeks Out (pic)

13 Weeks Out (pic)

Good job brah! Lookin lean!
Can I ask you about your diet?

And what do you think about these foods?

Tuna
Salmon
Oats
Eggs
Green tea
Chicken

Id really appreciate it if you could help me out! c:

Edit: What is your maintaining/Cutting diet or what kind of foods do you eat?

 

13 Weeks Out (pic)

what divisions r u doing? How much was ur local diet/posing coach? Looking solid no visible weak points imo, next time take a pic in better lighting lol.

 

13 Weeks Out (pic)

Mirin man. You're going to be a beastly sikkunt

 

13 Weeks Out (pic)

Fuark man I'm mirin, whats your routine gonna be like during cut?

 

13 Weeks Out (pic)

at the moment the only restrictions on my diet are:

no simple sugars (such as concentrated fruit juice, candy, etc)
no excess sodium (cant put extra salt on food)
no fast food/junk

ill have a strict meal/water plan in place in a few weeks. im not a huge sea food fan, but will have to learn to love it as i start leaning out. only thing i'd adjust is the eggs. have 1 whole egg, and the rest should only be egg whites. i love oats an hour pre workout

middleweight as i'll most likely end up being 170-175

he charges $300 per 6 sessions. this includes a full lifting session (about 1.5 hours), posing practice (15-20 minutes), and general advice as we're working together. i work with him twice a week

currently: typical bodybuilding split

chest
legs
arms
rest
back
shoulders/traps
rest

abs every day. cardio/calves/abs on rest days

10 weeks out:

chest/biceps
back/triceps
legs
shoulders/traps
rest

5 weeks out:

legs
chest/triceps
back/biceps
shoulders/traps
rest or repeat

 

13 Weeks Out (pic)

Last edited by SamSix; Today at 02:17 PM.

 

13 Weeks Out (pic)

Looking good for 10%.
My personal opinion would be to just bring your legs up, but I guess being half through a cut that is very difficult.
As long as you come in shredded you will do fine. I am a believer of condition>size anyways.

 

13 Weeks Out (pic)

Lean for so far out.

 

13 Weeks Out (pic)

well that underwear is quite amazing lmao
but looking very nice dude, gj!

 

13 Weeks Out (pic)

i havent started cutting yet lol. being 6 feet tall, legs are a real bitch to grow. judging from what ive seen on other teen competitors, theyre legs are absolutely terrible. i feel mine are at least half decent

cuz i kept the bulk clean and never got fat i havent even started cutting yet

its my posing suit, cheeky kunt