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  • Fat Loss plateau at insane deficit

    Discussion in 'Training' started by suighja, Jul 25, 2012.

    1. emininojiq

      emininojiq Well-Known Member

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      Fat Loss plateau at insane deficit

      You guys are about to see some ugly ass ****

      prepare your eyes

      Before :

      [​IMG]

      Now:

      [​IMG]

      I'd like to cut more before bulking, but I'm really stuck. I think it's the only way tbh, start a bulk, make my metabolism fast again, and then cut.

      Suggestions?
       
    2. alomjabpd

      alomjabpd Well-Known Member

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      Fat Loss plateau at insane deficit

      What calorie counter do you use, OP?
       
    3. herunder88

      herunder88 Well-Known Member

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      Fat Loss plateau at insane deficit

      you still look like that after 33lbs lost? Mind blown.

      BTW Dont start a bulk, raise calories VERY SLOWLY otherwise you will put all the weight back on
       
    4. alomjabpd

      alomjabpd Well-Known Member

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      Fat Loss plateau at insane deficit

      Yep, mostly water weight probably. I went from 95kg to 80kg, 15kg to lbs = 33
       
    5. alomjabpd

      alomjabpd Well-Known Member

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      Fat Loss plateau at insane deficit

      u tanked ur metabolism; goodjob bro
       
    6. Capone

      Capone Well-Known Member

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    7. Brute12

      Brute12 Well-Known Member

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      Fat Loss plateau at insane deficit

      Cool pics bro. Take them again. Enlighten me on the study that says that eating at 1400 cal deficit, completely ignoring macronutrients and ceasing all workouts was the best way to lose weight?

      Also explain to me the broscience of my eating almost 4 times the calories you eat, but my progress is extremely faster?

      Honestly you don't have to listen to me because obviously my personal trainer cert means absolutely nothing and I'm probably just trolling you, but do a bulk and build some muscle mass. Or at least up your intake and workout for christs sake. You're not only ruining your body and your metabolism, but you're hindering yourself of gains you could have achieved.

      inb4instared
       
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Fat Loss plateau at insane deficit

      Op, your going to have to do a mini bulk to get ur maintance cals back up because ur metabolism is in the gutter atm, THAN, cut at a 300!!!!!!! calorie deficit
       
    9. carmenkyle

      carmenkyle Well-Known Member

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      Fat Loss plateau at insane deficit

      I'm going to increase my cal intake to around 1500 while working out and slowly increasing it until maintenance

      After a month of that I'll eat at a 300 deficit while still lifting

      That's what I'm thinking, sounds like a good idea?
       
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Fat Loss plateau at insane deficit

      this.

      sadly the deficit is so large a mini bulk for him is still an 1100 deficit. -.-

      OP dun goofed
       

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