• Welcome to realmuscleforum.com

    • Couple New pics 19. 4 inch arms cold at 19

    Discussion in 'Training' started by parnassto, Jul 24, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 3
      Jul 24, 2012
    1. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      the paper is nothing some **** called me out for sumthing nvm lol

      ANYONE THAT HAS ANY QUESTIONS AT ALL INCLUDING STEROIDS ASK AWAY

      [​IMG]

      [​IMG]

      [​IMG]

      no homo whats a ****ing bitch is i just tore my pec surgery tomoz 260 lbs here
       
      parnassto, Jul 24, 2012
      parnassto, Jul 24, 2012
      #1
      2. Jul 24, 2012
    2. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      Last edited by NZbodybuilding; Today at 07:53 AM.
       
      baletki, Jul 24, 2012
      baletki, Jul 24, 2012
      #2
      3. Jul 24, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,026
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      get em 20's bro!

      How did you tear your pec?
       
      fa2nzg, Jul 24, 2012
      fa2nzg, Jul 24, 2012
      #3
      4. Jul 24, 2012
    4. Bartomo

      Bartomo Well-Known Member

      Joined:
      Feb 2011
      Posts:
      967
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      benching 200 kgs lol fkn gay
       
      Bartomo, Jul 24, 2012
      Bartomo, Jul 24, 2012
      #4
      5. Jul 24, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      Nice how long have u been lifting
       
      jailynn24hb, Jul 24, 2012
      jailynn24hb, Jul 24, 2012
      #5
      6. Jul 24, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      I tore my pec too bro. I know that feel..

      You're ****ing big though.
       
      vijugati8g, Jul 24, 2012
      vijugati8g, Jul 24, 2012
      #6
      7. Jul 24, 2012
    7. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,859
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      da fuq everyone ITT tearing pecs, is there a way to prevent/deter that?
       
      suighja, Jul 24, 2012
      suighja, Jul 24, 2012
      #7
      8. Jul 24, 2012
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      Stretch and warm up well.
       
      laxgoaliesrhs, Jul 24, 2012
      laxgoaliesrhs, Jul 24, 2012
      #8
      9. Jul 24, 2012
    9. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      Stricter form, stretching and soft tissue work + usually sub 200kg bench (not necessarily)
       
      defelqy, Jul 24, 2012
      defelqy, Jul 24, 2012
      #9
      10. Jul 24, 2012
    10. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Couple New pics 19. 4 inch arms cold at 19

      what does your bench warm up/stretching routine look like? curious
       
      parnassto, Jul 24, 2012
      parnassto, Jul 24, 2012
      #10
    Page 1 of 3
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice