Been doing arms for 3 months, progress

Been doing arms for 3 months, progress

Diet is good, get a decent amount of protein each day with minimum carbs

 

Been doing arms for 3 months, progress

Arms ain't looking that great yet bud, I won't sugar coat a things. But hey, keep trying hard bro, change up your diet or training an find out what works for you!

 

Been doing arms for 3 months, progress

You are doing something wrong man, when I saw your pic I laughed for 10 minutes straight, make a video showing us how you complete your forms, or make sure you reassure yourself of what you are eating that is healthy because something is wrong.

 

Been doing arms for 3 months, progress

No.

Read about macros. This is your problem.

 

Been doing arms for 3 months, progress

okay, do you know roughly what body fat % you are? if your trying to build mass(get big) then find your maintenance calories and add about 500 to it. that should have you gaining a pound a week. your routine sounds okay but if your not growing then eat a lot more and change it up

 

Been doing arms for 3 months, progress

Probably about 20-25%, been doing cardio on my lifting days but really struggling to get any lower

 

Been doing arms for 3 months, progress

okay, since your a higher bf% id cut down some first. find your maintenance calories and subtract 500 instead. youll lose about a popund a week. keep lifting hard and keep your protein intake high. once you shed some fat then you can pack on some mass

 

Been doing arms for 3 months, progress

Cheers mate!