Need help with Macros.

Need help with Macros.

So here are my new numbers....

Protien - 176g
Fats - 80g
Carbs - 272g

Too much protein? I added the rest of the calories so it would be 3000.

 

Need help with Macros.

Here, use this. It is the caloric calculator for Jim Stoppani's Shortcut to Size. It is a good baseline for any bulk. Scroll down a little for the calculator.

http://www.bodybuilding.com/fun/shor...nutrition.html

 

Need help with Macros.

2500 calories

But it's alright. Don't go higher than that for now.

Adjust after 1-2 weeks.

Your macros are just fine. The only thing you should add is...

A gallon of water.

 

Need help with Macros.

Does the body good.

 

Need help with Macros.

Organizing A meal plan right now, and I'm stumped. Only at 2200 calories, but have 257 carbs, 65 fat, and 150 protein. Any advice more foods (lots of calories, and fats)