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    • How's my 6 day split?

    Discussion in 'Training' started by masoven4u, Jul 5, 2012.

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      Jul 5, 2012
    1. masoven4u

      masoven4u Well-Known Member

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      Monday - Legs + Abs + Forearms

      Tuesday - Back/Biceps/Rear Delt + Calves

      Wednesday - Chest/Tri z + Forearm

      Thursday - Legs + Abs + Calves

      Friday - Back/Biceps/Rear Delt + Calves

      Saturday - Shoulders + Abs + Forearms

      Sunday - Cardio - 30 minutes - treadmill @ full incline

      Let me know if anything should be changed.

      Thanks brahs
       
      masoven4u, Jul 5, 2012
      masoven4u, Jul 5, 2012
      #1
      2. Jul 5, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      How's my 6 day split?

      I would add shoulders with your chest and tris day. That way you can work all muscle groups 2x a week
       
      alomjabpd, Jul 5, 2012
      alomjabpd, Jul 5, 2012
      #2
      3. Jul 5, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      How's my 6 day split?

      It's a pretty heave routine, you're hitting your forearms 3x a week which is too much.
      Have you followed this for a while and how do you feel? I can only imagine your diet needs to be optimum to be able to keep up.
       
      jailynn24hb, Jul 5, 2012
      jailynn24hb, Jul 5, 2012
      #3
      4. Jul 5, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      How's my 6 day split?

      ^ i'd either do that
       
      vijugati8g, Jul 5, 2012
      vijugati8g, Jul 5, 2012
      #4
      5. Jul 5, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How's my 6 day split?

      This.
       
      Raleoxilevz, Jul 5, 2012
      Raleoxilevz, Jul 5, 2012
      #5
      6. Jul 5, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How's my 6 day split?

      Will definitely add shoulders to one of my chest days. Didn't even realize.

      Working forearms 3x a week is not too much? Where would you even get the idea that it is?
       
      Raleoxilevz, Jul 5, 2012
      Raleoxilevz, Jul 5, 2012
      #6
      7. Jul 5, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      How's my 6 day split?

      you natty brah?
       
      jailynn24hb, Jul 5, 2012
      jailynn24hb, Jul 5, 2012
      #7
      8. Jul 5, 2012
    8. emininojiq

      emininojiq Well-Known Member

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      How's my 6 day split?

      You already hit your forearms indirectly doing heavy lifts and pulls.
       
      emininojiq, Jul 5, 2012
      emininojiq, Jul 5, 2012
      #8
      9. Jul 5, 2012
    9. suighja

      suighja Well-Known Member

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      How's my 6 day split?

      That really isn't enough IMO. Most of that is static work for your forearms rather than dynamic work.

      Dynamic > Static
       
      suighja, Jul 5, 2012
      suighja, Jul 5, 2012
      #9
      10. Jul 5, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How's my 6 day split?

      That being said I would incorporate forearms with the arm days instead of hitting the forearms again on non arm days :O
       
      Raleoxilevz, Jul 5, 2012
      Raleoxilevz, Jul 5, 2012
      #10
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