• Welcome to realmuscleforum.com

    • Morning all

    Discussion in 'Over Age 35' started by emininojiq, Jun 9, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Jun 9, 2012
    1. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!
       
      emininojiq, Jun 9, 2012
      emininojiq, Jun 9, 2012
      #1
      2. Jun 9, 2012
    2. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Morning all

      welcome .
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #2
      3. Jun 9, 2012
    3. Berny

      Berny Well-Known Member

      Joined:
      Dec 2011
      Posts:
      1,006
      Likes Received:
      0
      Morning all

      Bonjourno....
       
      Berny, Jun 9, 2012
      Berny, Jun 9, 2012
      #3
      4. Jun 9, 2012
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
      laxgoaliesrhs, Jun 9, 2012
      laxgoaliesrhs, Jun 9, 2012
      #4
      5. Jun 9, 2012
    5. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Morning all

      mornin'
       
      masoven4u, Jun 9, 2012
      masoven4u, Jun 9, 2012
      #5
      6. Jun 9, 2012
    6. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
      parnassto, Jun 9, 2012
      parnassto, Jun 9, 2012
      #6
      7. Jun 9, 2012
    7. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
      herunder88, Jun 9, 2012
      herunder88, Jun 9, 2012
      #7
      8. Jun 9, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Morning all

      Morning mate. Welcome
       
      jailynn24hb, Jun 9, 2012
      jailynn24hb, Jun 9, 2012
      #8
      9. Jun 9, 2012
    9. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      Morning all

      alrate mi duck !!!
       
      crormaSoila18, Jun 9, 2012
      crormaSoila18, Jun 9, 2012
      #9
      10. Jun 9, 2012
    10. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Morning all

      Welcome x x
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice