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    Discussion in 'Online Journals' started by alomjabpd, Jun 3, 2012.

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      Jun 3, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      HI!

      Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley!
      Was in GOOD shape, now just wanting to get fit again and get my ideal body!!

      any ideas where I should start lol!?

      I still have a fair amount of muscle and shape to most of my body but I have gained alot of fat! My aim is to loose as much BF as possible up on till the end of august and I shall start bulking in september.

      I have 1month and a half to train and then halfway during july and august I am fasting for a month so there shall be no training!

      wish me luck.
       
      alomjabpd, Jun 3, 2012
      alomjabpd, Jun 3, 2012
      #1
      2. Jun 3, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      newbie alert

      Last edited by LLcoolJ; Today at 12:23 AM.
       
      jailynn24hb, Jun 3, 2012
      jailynn24hb, Jun 3, 2012
      #2
      3. Jun 3, 2012
    3. herunder88

      herunder88 Well-Known Member

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      newbie alert

      Welcome to ukm

      You can start by telling us your goals bulking cutting ect
       
      herunder88, Jun 3, 2012
      herunder88, Jun 3, 2012
      #3
      4. Jun 3, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      updated ;)
       
      emininojiq, Jun 3, 2012
      emininojiq, Jun 3, 2012
      #4
      5. Jun 3, 2012
    5. defelqy

      defelqy Well-Known Member

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      Welcome x x
       
      defelqy, Jun 3, 2012
      defelqy, Jun 3, 2012
      #5
      6. Jun 3, 2012
    6. baletki

      baletki Well-Known Member

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      newbie alert

      Good luck with your journey to greatness

      Here you are now apart of one of the best bodybuilding encyclopaedias on the net IMO
      Take the advice you are given ask questions were needed and you will not go far wrong
       
      baletki, Jun 3, 2012
      baletki, Jun 3, 2012
      #6
      7. Jun 3, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Hiya x x
       
      jailynn24hb, Jun 3, 2012
      jailynn24hb, Jun 3, 2012
      #7
      8. Jun 3, 2012
    8. tausch

      tausch Well-Known Member

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      Don't u steal my 2 kisses! X x
       
      tausch, Jun 3, 2012
      tausch, Jun 3, 2012
      #8
      9. Jun 3, 2012
    9. Artguy

      Artguy Well-Known Member

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      L.L. Cool J. is hard as hell
      Battle anybody I don't care who you tell
      I excel, they all fail
      I'm gonna crack shells, Double-L must rock the bells

      Weclome by the way
       
      Artguy, Jun 3, 2012
      Artguy, Jun 3, 2012
      #9
      10. Jun 3, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

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      welcome bro
       
      alomjabpd, Jun 3, 2012
      alomjabpd, Jun 3, 2012
      #10
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