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    • Working out 6 days a week: Hear me out on this!

    Discussion in 'Training' started by emininojiq, May 30, 2012.

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      May 30, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      Right now I'm training on a 4 day split. For example:
      Day 1- Chest/Tris
      Day 2- Legs/Abs
      Day 3- Rest
      Day 4- Back/Bis
      Day 5- Shoulders
      Day 6- Rest
      Repeat

      I want to see if the forum thinks i should continue with this routine or try this 6 day a week regime.
      Day 1- Chest/Tris
      Day 2- Legs/Abs
      Day 3- Back/Bis/Shoulders
      Day 4- Rest
      Day 5- Chest/Tris
      Day 6- Legs/Abs
      Day 7- Back/Bis/Shoulders
      Day 8- Rest
      Repeat

      Thanks in advanced bros
       
      emininojiq, May 30, 2012
      emininojiq, May 30, 2012
      #1
      2. May 30, 2012
    2. parnassto

      parnassto Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Last edited by winsthon8; Today at 02:58 PM. Reason: Forgot to add shoulders to the 2nd routine
       
      parnassto, May 30, 2012
      parnassto, May 30, 2012
      #2
      3. May 30, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      2nd routine looks MUCH better.
       
      laxgoaliesrhs, May 30, 2012
      laxgoaliesrhs, May 30, 2012
      #3
      4. May 30, 2012
    4. remstation

      remstation Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Lol 2nd routine doesn't even have shoulders

      Also rest days are for pussies
       
      remstation, May 30, 2012
      remstation, May 30, 2012
      #4
      5. May 30, 2012
    5. defelqy

      defelqy Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Didn't notice that. Maybe add shoulders to Leg/Abs day.
       
      defelqy, May 30, 2012
      defelqy, May 30, 2012
      #5
      6. May 30, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Rest is when muscles actually grow. Also, I forgot to add I'm combining shoulders with back and bis.
       
      crormaSoila18, May 30, 2012
      crormaSoila18, May 30, 2012
      #6
      7. May 30, 2012
    7. Bartomo

      Bartomo Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      2nd routine is much better
      hitting muscles twice a week is optimal

      lol at the red, pls keep curling on the squat rack.
      you do need rest and shoulders are also hit when you do chest
       
      Bartomo, May 30, 2012
      Bartomo, May 30, 2012
      #7
      8. May 30, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      Looks like everyone prefers the 2nd routine. Should I include shoulders when I do chest/tris or back/bis?
       
      jailynn24hb, May 30, 2012
      jailynn24hb, May 30, 2012
      #8
      9. May 30, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      similar routine to mine, i do:
      1: legs/abs/forearms
      2: chest/shoulder/tri
      3:back/bi/calves/forearms
      4:legs/abs
      5:chest/shoulder/tri/forearms
      6:back/bi/abs
      7:rest

      shoulders would go better with your chest day since your getting some front delt work in on your incline pressing anyway
       
      masoven4u, May 30, 2012
      masoven4u, May 30, 2012
      #9
      10. May 30, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

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      Working out 6 days a week: Hear me out on this!

      and still, no one in the teen section believes that adaption to high volume work can make you yolked.
       
      vijugati8g, May 30, 2012
      vijugati8g, May 30, 2012
      #10
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