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    • I just can't eat 3000 cal's a day!

    Discussion in 'Over Age 35' started by Raleoxilevz, May 20, 2012.

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      May 20, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      OK, Im 35 and 6'1'' and 165. I work-out for 45 min's 2 times a day 6 days a week. My nutritionist said I should be eating about 3000 cal's a day of pretty much anything I want (within reason) but damn, I pigged out today and everyday and I luck to hit 2500. Some days I can find the time to cook all day and hit 1500. I just ordered some Cyro mass gainer from this website. But I dont see me hitting the mark every day. Any suggestions that may help?
       
      Raleoxilevz, May 20, 2012
      Raleoxilevz, May 20, 2012
      #1
      2. May 20, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      I just can't eat 3000 cal's a day!

      Chug some full cream. Eat nuts. Couple of spoonfuls of olive oil. Ice-cream.
      There are loads of high calorie foods out there. Look and you'll find that it's no problem to put away 3000 calories in one plateful.
       
      crormaSoila18, May 20, 2012
      crormaSoila18, May 20, 2012
      #2
      3. May 20, 2012
    3. 32chevy

      32chevy Well-Known Member

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      I just can't eat 3000 cal's a day!

      Liquid calories and more healthy fats like nuts, pb, nut butters, etc...

      Ice cream...

      I wish I could eat that many calories...
       
      32chevy, May 20, 2012
      32chevy, May 20, 2012
      #3
      4. May 20, 2012
    4. parnassto

      parnassto Well-Known Member

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      I just can't eat 3000 cal's a day!

      Omg
       
      parnassto, May 20, 2012
      parnassto, May 20, 2012
      #4
      5. May 20, 2012
    5. baletki

      baletki Well-Known Member

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      I just can't eat 3000 cal's a day!

      What kind of work-outs are you doing twice a day?

      And I assume you meant "CytoSport's Monster Mass" weight gainer. It has 630 cals per serving. Mix it with a couple cups of chocolate milk, instead of water, and you're looking at 1000 cals in a single shake.
       
      baletki, May 20, 2012
      baletki, May 20, 2012
      #5
      6. May 20, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      I just can't eat 3000 cal's a day!

      Last edited by IronCharles; Yesterday at 11:36 PM.
       
      Canellesao, May 20, 2012
      Canellesao, May 20, 2012
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      7. May 20, 2012
    7. baletki

      baletki Well-Known Member

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      I just can't eat 3000 cal's a day!

      HIIT and weight lifting.
       
      baletki, May 20, 2012
      baletki, May 20, 2012
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      8. May 20, 2012
    8. masoven4u

      masoven4u Well-Known Member

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      I just can't eat 3000 cal's a day!

      Good catch, I completely missed that.

      Great, now the poor guy has to eat even more!
       
      masoven4u, May 20, 2012
      masoven4u, May 20, 2012
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      9. May 20, 2012
    9. Capone

      Capone Well-Known Member

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      I just can't eat 3000 cal's a day!

      I was about to ask the same thing!

      Also OP,as Kimm said,liquid calories.Personally I use powdered milk and a popular energy powder...15 heaped spoons of milk and 6 of the other,over 600 cals per hit.
       
      Capone, May 20, 2012
      Capone, May 20, 2012
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      10. May 20, 2012
    10. casse

      casse Well-Known Member

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      I just can't eat 3000 cal's a day!

      If you're trying to build, I would keep the main focus on weight lifting and back off on some of the cardio.
       
      casse, May 20, 2012
      casse, May 20, 2012
      #10
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