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    Discussion in 'Training' started by Raleoxilevz, May 16, 2012.

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      May 16, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      So i just purchased body fortress whey protein and i have a few questions. First of all how often and how much should i take it? Second i noticed there is creatine in it i've heard creatine is bad? Third what are some good mixtures to make with it? Anyways thanks in advanced guys!
       
      Raleoxilevz, May 16, 2012
      Raleoxilevz, May 16, 2012
      #1
      2. May 16, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      New to taking whey

      [​IMG]
       
      emininojiq, May 16, 2012
      emininojiq, May 16, 2012
      #2
      3. May 16, 2012
    3. casse

      casse Well-Known Member

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      New to taking whey

      Creatine in protein? and you should have bought "100% Gold Standard Whey Protein". You however many scoops is one serving or more, after your workouts.
       
      casse, May 16, 2012
      casse, May 16, 2012
      #3
      4. May 16, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      New to taking whey

      .... ur acting like whey is some kind of drug lol

      there's no creatine in it unless u buy it with creatine, but like creatine isn't even bad.
      use a scoop or 2 after ur workouts, or like whenever you want, it doesn't really matter.
      i like to make myself a shake with my breakfast, ice, water, a banana, 2 tbsp natty pb, a scoop of vanilla or chocolate whey. blend.
       
      masoven4u, May 16, 2012
      masoven4u, May 16, 2012
      #4
      5. May 16, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      New to taking whey

      the whey he bought doesn't matter, whey is whey
      plus the on tastes like ****

      myofusion or trutein are the best tasting
       
      jailynn24hb, May 16, 2012
      jailynn24hb, May 16, 2012
      #5
      6. May 16, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      New to taking whey

      notsureifsrs.....

      and OP, regarding how often to take it, whenever you need protein.
       
      crormaSoila18, May 16, 2012
      crormaSoila18, May 16, 2012
      #6
      7. May 16, 2012
    7. Canellesao

      Canellesao Well-Known Member

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      New to taking whey

      Last edited by Striationss; Today at 06:29 PM.
       
      Canellesao, May 16, 2012
      Canellesao, May 16, 2012
      #7
      8. May 16, 2012
    8. parnassto

      parnassto Well-Known Member

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      New to taking whey

      1) read the label
      2) http://forum.bodybuilding.com/showth...hp?t=112484941
      3) depends on the flavor, chocolate and vanilla whey are very versatile when it comes to mixing things in. but as far as things to add: peanut butter, oats, milk, bananas, yogurt, and fruits (sorta iffy with how it comes out tasting)
       
      parnassto, May 16, 2012
      parnassto, May 16, 2012
      #8
      9. May 16, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      New to taking whey

      take it however the **** you wanna take it!
       
      masoven4u, May 16, 2012
      masoven4u, May 16, 2012
      #9
      10. May 16, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

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      New to taking whey

      on is whey better than myofusion
       
      alomjabpd, May 16, 2012
      alomjabpd, May 16, 2012
      #10
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