How to get a lean ripped look?

I was looking at my trainers website and he has pictures of him and i really have to say i love the lean ripped physique look like my trainer. Not the huge bulky dude look. I dont play any sports requiring me to be huge anyways but i love lifting. I do play tennis requires quickness as well. How much should i bulk up to and then cut to get that cut ripped look? i personally was thinking no more than 170 max

 

How to get a lean ripped look?

Reason i ask is i dont want to bulk up further than i need to right now.

 

How to get a lean ripped look?

You gain muscles by bulking up then you cut down to reduce your body fat to around 6-8. Dazz'it

 

How to get a lean ripped look?

yes i know that haha but how much should i bulk because i dont want to be a huge bulky guy but lean cut. i was thinking bulk to 175 and cut to 6-8% bf?

 

How to get a lean ripped look?

You aren't ever going to accidentally gain too much muscle.

 

How to get a lean ripped look?

have you been talking to females op? where did this ridiculous idea that the minute you lift a weight you are going to get a mr olympia physique?

 

How to get a lean ripped look?

I lol'd. Reps

 

How to get a lean ripped look?

im 5'9 and 140 atm, was planning to bulk up to 170 after summer and then cut down to 150. that'd be a good weight for your height too i think.

 

How to get a lean ripped look?

idk man lift until your satisfied with your gains

 

How to get a lean ripped look?

yeah guess its easy as that! haha thanks guys. and thanks for a good laugh 4lolzandstuff