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    • Help me with my mass gaining workout

    Discussion in 'Training' started by defelqy, Apr 23, 2012.

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      Apr 23, 2012
    1. defelqy

      defelqy Well-Known Member

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      I think i'm a little bit skinny and im looking to gain some mass in the gym. I have been working with a friend but now he's doing cut exercises and i cant do that.
      Anyway i'll be using this site:swole.me (cant post links ) for my calories maitenance

      Day 1 - Leg day

      Day 2- Shoulders and abs

      day 3- Chest and byceps

      day 4- Back and tryceps

      Day 5 - Chest and byceps

      Day 6 - Back and tryceps

      Day7 - rest day

      What do you guys think? I already have some exercises in mind and i'll be updating this post with the exercises as time goes by .
       
      defelqy, Apr 23, 2012
      defelqy, Apr 23, 2012
      #1
      2. Apr 23, 2012
    2. parnassto

      parnassto Well-Known Member

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      Help me with my mass gaining workout

      too many days in the gym for you
       
      parnassto, Apr 23, 2012
      parnassto, Apr 23, 2012
      #2
      3. Apr 23, 2012
    3. Capone

      Capone Well-Known Member

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      Help me with my mass gaining workout

      really? why?
       
      Capone, Apr 23, 2012
      Capone, Apr 23, 2012
      #3
      4. Apr 23, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      Help me with my mass gaining workout

      imo you body needs at least 2 rest days per week and i dont think you need to train chest and back 2x a week
       
      Canellesao, Apr 23, 2012
      Canellesao, Apr 23, 2012
      #4
      5. Apr 23, 2012
    5. Capone

      Capone Well-Known Member

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      Help me with my mass gaining workout

      with 2 days of resting i still would need to repeat 1 muscle day
       
      Capone, Apr 23, 2012
      Capone, Apr 23, 2012
      #5
      6. Apr 23, 2012
    6. defelqy

      defelqy Well-Known Member

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      Help me with my mass gaining workout

      i do:
      m-shoulders, biceps, triceps
      t-legs
      w-rest
      th-back
      f-chest
      s-rest
      sn- rest

      with one day of hitt cardio and two days of light-moderate cardio
       
      defelqy, Apr 23, 2012
      defelqy, Apr 23, 2012
      #6
      7. Apr 23, 2012
    7. Canellesao

      Canellesao Well-Known Member

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      Help me with my mass gaining workout

      you're on bulking phase?
       
      Canellesao, Apr 23, 2012
      Canellesao, Apr 23, 2012
      #7
      8. Apr 23, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Help me with my mass gaining workout

      Would of thought thats not enough frequency (For him atleast, assuming its enough for you), should be hitting everything 2-3x a week as i assume hes a beginner.
       
      Raleoxilevz, Apr 23, 2012
      Raleoxilevz, Apr 23, 2012
      #8
      9. Apr 24, 2012
    9. yuklog291

      yuklog291 Well-Known Member

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      Help me with my mass gaining workout

      cutting right now. but for bulking i do one day of low intensity cardio instead of the three days, thats the only difference other than nutrient intake
       
      yuklog291, Apr 24, 2012
      yuklog291, Apr 24, 2012
      #9
      10. Apr 24, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Help me with my mass gaining workout

      Get on a push/pull split. Allows you to hit each muscle 2x a week
      It will look something like this

      monday-push
      tuesday-pull
      wednesday-rest
      thursday-push
      friday-pull
      weekend-rest
       
      laxgoaliesrhs, Apr 24, 2012
      laxgoaliesrhs, Apr 24, 2012
      #10
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